We know how difficult life can get and when you’re at the point where your mental health is being constantly challenged. While nothing can replace a therapist and we hope everyone is able to get the help they need, Therapy Notebooks has created this journal packed with mental health tools. It’s designed by psychologists, therapists, and designed to help you cope and manage stress. You’ll find techniques and exercises to help combat stress and anxiety. With this journal, you’ll be able to identify, track, and improve patterns in your thinking to avoid those days where you feel like you’re spiraling uncontrollably. Click here to purchase.